Longevity
How Elite Athletes Keep Winning Into Their 40s
LeBron, Ronaldo, Brady, Djokovic and Serena pushed peak performance a decade past where it used to end. The methods that did it apply far beyond elite sport.
// Longevity
Longevity
Extending athletic careers and healthspan: aging athletes, masters sport and exercise as medicine.
Longevity
Exercise Is the Best Longevity Drug We Have
No pill matches the mortality data behind cardiorespiratory fitness. Here is what the evidence says about VO2 max, zone 2 and how much exercise is enough.
Longevity
Muscle Is an Organ of Longevity, Not Just Vanity
Strength and muscle mass predict how long and how well you live. The science of sarcopenia, grip strength and lifting explains why, and what to do about it.
Longevity
What Masters Athletes Teach Us About Getting Old
The decline curves of masters athletes separate aging that is inevitable from aging that is simply disuse. The gap is larger than most people assume.
Longevity
Recovery Science: What Works, What Is Overhyped
Cold plunges, saunas, hyperbaric chambers and compression boots all promise faster recovery. The evidence ranges from genuinely strong to largely marketing.