LeBron, Ronaldo, Brady, Djokovic and Serena pushed peak performance a decade past where it used to end. The methods that did it apply far beyond elite sport.
Inside the thesis of Terra-Invest's Founding Partner: athletes are no longer just brand faces, but owners and partners in diagnostics, longevity and performance health.
From WHOOP straps to Catapult vests to Hyperice recovery devices, a small group of founders is building the infrastructure of athlete healthspan. Here is who they are.
Elbow blowouts are at record highs in professional baseball, and the data points squarely at one culprit: throwing harder than ever.
Catapult vests, recovery bands and glucose sensors promise to quantify the athlete completely. The data is real, but separating signal from noise is the hard part.
No pill matches the mortality data behind cardiorespiratory fitness. Here is what the evidence says about VO2 max, zone 2 and how much exercise is enough.
A gluten-free diet, extreme mobility, breathing practice and meticulous recovery underpin one of tennis's longest peaks. The evidence is stronger in some places than others.
From a single specialist hospital in Doha to the Doha agreement on hamstring injuries, the Gulf has built sports-medicine institutions the world now travels to.
Elbow blowouts are at record highs in professional baseball, and the data points squarely at one culprit: throwing harder than ever.
From a single specialist hospital in Doha to the Doha agreement on hamstring injuries, the Gulf has built sports-medicine institutions the world now travels to.
Injections of platelet-rich plasma and stem cells are everywhere in elite sport. The marketing has raced far ahead of the evidence.
Catapult vests, recovery bands and glucose sensors promise to quantify the athlete completely. The data is real, but separating signal from noise is the hard part.
No supplement or recovery gadget comes close to the performance return of a few extra hours of sleep, yet it is the variable athletes neglect most.
The old wisdom of eating less to get leaner is giving way to a more demanding idea: feed the training you are actually doing, and feed it properly.
No pill matches the mortality data behind cardiorespiratory fitness. Here is what the evidence says about VO2 max, zone 2 and how much exercise is enough.
Strength and muscle mass predict how long and how well you live. The science of sarcopenia, grip strength and lifting explains why, and what to do about it.
The decline curves of masters athletes separate aging that is inevitable from aging that is simply disuse. The gap is larger than most people assume.
Inside the thesis of Terra-Invest's Founding Partner: athletes are no longer just brand faces, but owners and partners in diagnostics, longevity and performance health.
From WHOOP straps to Catapult vests to Hyperice recovery devices, a small group of founders is building the infrastructure of athlete healthspan. Here is who they are.
A gluten-free diet, extreme mobility, breathing practice and meticulous recovery underpin one of tennis's longest peaks. The evidence is stronger in some places than others.
